The stress has many different ways to show, depending of the person type. Every person should develop his/her own way to handle the stress, but i will share my experence about how i overcome the stress of being an inmigrant.
It is important to underline that there are two important aspects in which we focus our attention: the body and the mind. Most of the times that the stress takes its toll on us, we can feel lazy and the reason is that our brain produces some chemical compounds. These chemical substances should be "burnt" to start felling better and the best way is making exercise or other physical activities.
Otherwise, the brain response to other kind of stimuli. The fact of feelling the effects of the language's barrier or being alone far away from our country can affect some part of brain and to produce stress. Sharing with your classmates, participating in activities with english speakers and put all our efforts in improve the language can help us make better the way how we feel. Maybe these tips will not be enough for you, however you can star with them and figure out your own way to handle the strees.
3 comments:
Well , it is such a good recipe !!
I will follow your directions to have a good result..
Thanks for the information!!!!!!!
Good ways to handle stress.
I will try them ..
Good advice, Ambrosio! Being proactive is a good way to help with stress. :)
Regarding the shirts in my family picture--we made those so we could find each other easily at a crowded theme park. For that vacation, my family went with my extended family and there were 19 of us all together! The shirts did, in fact, make it easy to find members of our group. :)
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